Great piece! Ironically, the same literature/knowledge that is used to build these platforms and make them addictive can be used to learn hot to replace a habit, as you outline.
For me, reading and writing on Substack replaces the urge for intellectual stimulation that I get from twitter (though it has similar social features).
Great piece! Ironically, the same literature/knowledge that is used to build these platforms and make them addictive can be used to learn hot to replace a habit, as you outline.
For me, reading and writing on Substack replaces the urge for intellectual stimulation that I get from twitter (though it has similar social features).